Get your routine right
And your mind and body will follow.
Taking control of your health and fitness is not easy. I’ll help you make sense of all the conflicting information out there, yourself, and take action with confidence.
NO JEDI-MIND TRICKS NECESSARY.
You’ll shift both your perspective and your physique one habit at a time as we build you a lifestyle you love.
Programs
If a plan isn’t working for you, it can be hard to know when to shift and when to stick with it. That’s because most plans are pretty cookie-cutter, denying your unique physiology and challenges. And most focus only on diet and exercise, ignoring other metabolic inputs essential for change. My programs will provide you with the tools to chart your own path towards the best version of yourself.
Metabolism Misfit School 101
Build your foundation for optimal health.
Body Transformation 201
Strengthen your skills.
Enhance your body and your mind
Strong enough to run
coaching
1:1 coaching
This is where we get personal. We’ll build a customized program around your goals, needs, schedule, skill-level, and budget. Struggling to get started? Sidelined by injuries or health concerns? Got a very specific goal? Let’s Facetime and figure out what’s right for you.
JUST LOOKING FOR A WORK-OUT PLAN?
I gotchu..
Podcast
Stay tuned for updates on the launch with @ mytrainercarmen
Follow me! @ashleighkast
"The best part about working with Ashleigh is that she makes everything effortless. From teaching you how to eat properly, to explaining a workout, to figuring out why you aren't achieving your goals, she takes the time to get to know you and create a program that you're going to succeed in. She taught me how to listen to my body and work with it to achieve goals, instead of fighting it and feeling stressed out if I'm having a bad day.”
— Bonnie