Simplicity is the ultimate sophistication

True in style. And true in all matters of health and fitness. Sophistication is our grounding principle. Ashleigh Kast adds the wisdom and experience to help you polish up the basics and really elevate your wellness experience.

Move better. Eat better. Live better

I will teach you how to live in a body you love. Whether your goal is fat-loss, strength, performance, movement correction, or of course, booty-building #peachyqueen - I've got you covered. - Ashleigh