Three Month Comprehensive Coaching


Three Month Comprehensive Coaching


Training, Nutrition, and Lifestyle Coaching handled personally by Ashleigh. Using a video movement screen, written questionnaire, and food logs, Ashleigh will design the perfect sophisticated program for you. What you get:

  • 24/7 access to Ashleigh... including her personal e-mail address for when you hit any bumps
  • access to the sophisticated strength Facebook group where you can connect with other trainees
  • motivation and guidance through scheduled phone calls and monthly progress checks
  • custom training program with videos and troubleshooting cues
  • guided nutritional coaching to fit your lifestyle and goals using logging and macros
  • tailored reading list of articles and literature to support your fitness goals and mindset
  • and finally...the results you desire

Within 24 hours, you will receive a phone call from Ashleigh and an e-mail containing a written evaluation and food log instructions. Plus instructions for sending a  movement screen video to help build your perfect training program. 

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Choose the Comprehensive Coaching Package or Select Services A La Carte