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Single-leg Deadlifts For a Stronger Backside Fitness, Strengthashleigh kastJune 9, 2017bodybuilding, butt, booty, strength training, exerciseComment
The Easiest Nutrition Fix For Fat Loss Nutrition, Fitnessashleigh kastFebruary 11, 2017nutrition, fat loss, health, wellness, fitnessComment
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The Sophisticated Way To Tackle the Holidays Fitnessashleigh kastNovember 18, 2016holiday, nutrition, fitness, fat-loss, strength training, Healthandwellness, challengeComment
Crunches Are Bad For You. And This Is Exactly Why... Fitnessashleigh kastOctober 15, 2016fitness, abs, crunches, core training, spine health, lower back pain, training, functional training, strength training Comment