5k program

Three Valid Reasons Why You Hate Running

  

But, you still kinda wanna get into it...

Oh girl, you are not alone. I've had tons of friends and clients over the years who've felt the same way you do. They kinda hate running. But, they still feel like it's something they'd like to get into, or at least should be able to do.

Many of them have even made numerous attempts to pick up the habit - investing in top-of-the-line kicks and using the most highly rated run programs - only to be disappointed by increased aches and pains, very little progress, and even less enthusiasm. 

First off, let's be clear. If you really don't want to run, there are plenty of other ways you can get cardiovascular benefit and keep your heart healthy. You don't have to run.

So, Why Should You Run?

However, I will tell you this. You absolutely SHOULD be able to sprint. No, we're not exactly living in a world where you're being chased down by predators(although, my last boss was pretty creepy), but you may need to hustle to that 1 train before the doors smash into your ribcage. Ok, maybe that's just New York, but I'm sure you can think of a few scenarios in your own life where a better gait would come in handy. Sprinting is something we're meant to do.

And, I also happen to believe a 5K is a reasonable endurance test for any fit person. I'm not saying you should go out and run a marathon. Progressing from your couch to 26.2 miles is actually the opposite of health. But, training to run 3 miles will get your energy systems in tip-top shape; and I think that attribute fits everyone's abstract ideas of what makes one "fit."

So, if running is so good for you - and it is - then why do you hate it so much? Well, contrary to what you probably tell yourself,  it's not because you don't have enough willpower, or whatever bogus self-shaming thought crosses your mind. 

As a former track coach and strength and conditioning specialist, I've seen what passes as a typical 5k training plan in the magazines and running websites, and uhhh... they're mostly terrible. 

There are a few problems I see with most running programs, and any one of them could result in a crippling lack of motivation. 

Let's talk about the most important ones:

It's Boring

Running endless miles at slow speeds for days on end is both tedious and boring. But more importantly, this method prescribed by most running magazines, is really not effective at building you the specific speed and endurance necessary for a 5k. Your workouts should include varying bouts of intensity and time that result in both efficient cardiovascular improvements, and more interesting and fun challenges. A mere ladder of increasing bouts of running will not produce good enough results to justify your efforts.

2. It Feels Like You're Dying
It is completely valid that you don't like feeling like your heart is going to explode out of your chest, or that your legs feel like a hundred pounds of dead weight being dragged along with you. And both are signs that you're training in suboptimal conditions. Your workouts should have very specific intensity prescriptions and appropriate parameters to ensure that your training is making your body stronger and better, not weaker and overly stressed. If your running gets worse as the workout continues, it's not a good workout. 

3. It Makes Your Joints Hurt
If you experience excessive aches, or pain in your joints during or after running, you may have another indicator that your workouts are too stressful for your current level of ability, or just poorly programmed from the get-go. Proper progression is key. And it's not just your heart and lungs that need to be built up incrementally, but also the capacity of your legs. Your training should factor in muscular endurance so that your workouts are pain free. And an  appropriate strength training program should be completed in tandem with your running workouts to build resilience. 

So maybe you do ACTUALLY hate running. You hate the way you've gone about it in the past. But, if you still find the idea of running for fitness COMPELLING, I can tell you there is a better way -  a way that will help you get definitively stronger, faster, and even leaner... and I've got the solution.

My 12-week training program STRONG ENOUGH TO RUN combines intuitive speed workouts with specific strength training to help you start a running regimen. Take an extra $10 off with code SPRING5K and get started on your plan today!

Come on. Let's give this thing one last shot.

Get a Running Start On Your New Year’s Goals

This Is Your Year

It’s no surprise that starting a running regime tops the charts as the #1 goal of fitness seekers. Not only is running a great way to get fit and lose weight, but it’s also just a great deal. If you’ve got the will and a pair of running shoes(which can be easily purchased on close-out sale with all those holiday gift cards you’ve acquired), you can start immediately, no joiners’ fee or long-term contract required.

These benefits are enough for most to strap on their kicks and get started. But, there are also a slough of other perks that will not only increase your ROI, but also keep you motivated to stay consistent. And we all know that consistency is key when it comes to long term success with any goal, particularly in the business of fitness.

Contemplating your own New Year’s Resolutions? Unlike most trend-following fit pros, I encourage any of my clients who have interest, to get running. And I help them do just so. Here’s why…

Running Is The Best Form of Rhythmic Cardio

This fact gets easily overlooked but the truth stands: Lifting weights faster does not fulfill all of your cardio requirements. HIIT workouts done with strength moves will certainly make the walls of your heart stronger. Your heart will need to work hard to pump blood to your body and adapt accordingly. But this is just one half of the cardio equation.

When prolonged tension is placed on your blood vessels(as with lifting weights), blood flow back to the heart is actually restricted. And the walls of your heart will not adapt and EXPAND over time correspondingly as they should in relation to the thickening of the walls we just covered. This creates an increase in pressure that can actually put you at higher risk for cardiac episodes. 

Running however, does improve your heart health more completely. The sequencing of muscles during the motion actually allows for increased venus return to the heart, forcing that expansion of the ventricles that your heart needs to stay strong and healthy. 

So, if you’ve been thinking you should add some cardio into your fitness routine, you probably should. And running is a perfect way to get all the benefits your heart desires. 

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Running Will Give You That “Fit” Look

Yeah, you know what I mean here. That lean but shredded physique that gives the impression that you could rock a red carpet, but also crush a quick 10K if you needed to straight after. Defined, but not necessarily jacked.

This physique phenomenon is not a genetic anomaly, but merely the result of improved glycogen storage in your muscles. Glycogen is a source of energy for your body. This little adaptation occurs from the result of endurance work, not from heavy lifting as you might imagine. Although, it’s important to know you’ll need strength training to ensure there’s muscle to be pumped in the first place.

When your body is asked to do prolonged bouts of works, it must begin to use glycogen as fuel, instead of just ATP(bio lab flashback!). That glycogen that’s stored in your muscles has certain H2O binding factors that help it give you a “shredded” look. Yes, your body depletes it during the run, but going forward, your body learns to become more efficient and keeps better stores on the daily. Those glycogen molecules will in turn rip more water from underneath your skin and suck it into your muscles, further defining those lines that make us look “fit.”

So, if you’ve been hoping to fend off the fluffier look you normally rock in the colder months(those hibernation instincts are strong in 14-degree cold of New Jersey), running can give you that bikini-ready look in March.

Running Helps Your Brain Become More Resilient

Yes, we all know that exercise helps release some feel-good hormones that can help you deal with chronic mental health issues like depression and anxiety. But, running also releases the chemical norepinephrine. 

Norepinephrine is a neurotransmitter, but it’s also an important hormone present during the body’s stress response - your “fight or flight” mode. Running has been shown to increase the production and storage of norepinephrine, effectively allowing your body to manage it’s response to physical and mental stress better. 

So, if you feel you’ve been dealing with stress poorly or you know you’ve got a tough couple of months coming up, starting a running regimen can be a great way to troubleshoot or preventatively balance. 

Get a Program

All of these potential benefits from running paint a very bright future. But, it’s all just speculation until you actually get rolling. You’ve got to be consistent with your efforts and meticulous in your planning. You could just hit the road and start logging miles without any more awareness or knowledge, but this is how most fitness seekers drop off by February. 

You need a program that will keep your mind motivated and your body strong. Ready to finally tackle that mental block that seems to get in your way every year? Get STRONG ENOUGH TO RUN on sale now and find your inner runner.

Learn more by clicking the link above or purchase before the sale ends here!