IN A NYC/SOCIAL MEDIA LANDSCAPE OF ONE-OFF SWEAT FESTS AND UBER COOL METHODS…
I just design simple and effective fitness and lifestyle programs to meet you where you’re at, and coach you where you want to go.
I GOT LUCKY…
my story
As a young trainer 15 years ago working with NFL athletes and expert mentors, I learned the importance of resiliency in order to stay in the game. Applying this to my own career, I’ve helped both onscreen and everyday superheroes make major physique and strength gains, while helping them overcome injuries and other life hurdles for sustainable results.
The marriage of both knowledge and experience is super important to me;
I made education and self-experimentation my biggest priorities early on.
From hardstyle KB and powerlifting, to habit-based nutrition and advanced metabolism training, and sports performance and mobility certifications, even elite t&f credos and some bodybuilding stage chops: I strive to learn everything I can.
Some random facts about me
- I am an irreverent New York Giants fan AND a Los Angeles Chargers fan.
- My mission is to get better healthcare options including fitness/education/mental health education and programs to more people.
- I spent last summer learning to surf...and face-planting into the ocean.
- I had a really amazing track coach in high school and I got into training because I wanted to know what he knew.
- I read a lot of 18th century British literature. Even took the class for kicks in college and loved it.
- I probably ate Taco Bell twice last week.
follow me @ashleighkast
