METABOLISM MISFIT SCHOOL
Group Lifestyle Training Experience
Discover how metabolism science can Help You Break The Cycle Of Frustration, Finally Make Those Changes, And take A Seat At The Cool Kids’ Table
Ummm hello!!!! Ashleigh here.
Yeah, you know who you are…
You’ve been cutting out carbs and trying to eat healthy for years and the scale still isn’t changing.
You crush HIIT classes and run all the miles but you don’t feel strong. In fact, everything is starting to hurt.
You want to get back into it and find more energy but you’re too tired to get off the couch first.
You know you could be making better choices, but the pizza always wins.
You want to get better but you don’t think it’s possible because your autoimmune and GI issues seem to get in the way.
You’re pretty sure you’re doing it wrong, but you’re not sure how to do it right, and throwing more money at it sounds like a waste.
and like… things just feel stuck.
Attention chronic dieters and over-exercisers. To the FOREVER fatigued and the eternally frustrated. Ashleigh here, and I just want you know that You deserve to find that #bestlife #feltcute #selflove inner peace you keep searching for as you scroll through instagram…
First of all, stop that. And second, recognize that…
ALL OF THIS CONFUSION IS NOT YOUR FAULT
Diet culture has you so focused on what you shouldn’t eat. It’s no wonder you feel like crap. You’re probably just starving.
You’ve been taught that exercise is all about sweat equity and pushing the limits. But in reality, constantly doing so causes dis-ease. Get it? Disease.
Social Media tells us self-care looks like Netflix, ice cream, and 24/7 body positivity but you’re not feeling the self love vibes.
There’s so much bad information on the internet. And you’re not crazy. All of it seems conflicting.
And tbh your doctors probably know less about what’s going on with your body than you do. You know something isn’t right but they tell you everything seems fine.
But let me tell you this. It’s not fine. It sucks. Your frustrations are valid.
A STUCK Metabolism Can Lead To Bigger Problems
And maybe you’re already experiencing some of those…
Stage 1 Metabolic Compensation Yeah, it’s annoying to feel like you can’t lose weight or make significant changes to your physique. It’s also super frustrating to experience unpredictable drops in energy. But things can get worse quickly.
Stage 2 Metabolic Resistance Without intervention, energy levels drop further. Sleep becomes an issue—maybe you feel wired and tired at the same time most nights. Your mood begins to dip. And hunger and cravings rev up.
Stage 3 Metabolic Dysfunction You’ve hit the wall. Maybe that lack of willpower has turned into depression or anxiety. All of a sudden your knees hurt. And foods that were never an issue before hurt your stomach. And you don’t just feel bloated, you can see it.
Stage 4 Metabolic Disease Finally you go to the doctor and they run a bunch of tests and tell you your thyroid is messed up or you have an autoimmune disease. You’ve got to go see this specialist and take all these medications that make you feel worse.
And now you feel even more stuck.
The first thing you need to remember is…
You Are Not Alone
Many of the overtrained and undertrained clients who come to me for help are already somewhere on this spectrum. They’re experiencing decreased motivation, sleep interruption, gut issues, PCOS and Hashimoto’s, and they’re definitely not seeing results.
The second thing you need to know is, no matter where you are in that cycle…
you don’t have to stay stuck
I know it’s really frustrating, but you can learn to find balance and create a foundation for positive change.
And I want to help!
That’s why I’m partnering with Dr. Lana Butner to bring you a 12-week interactive program that will help you get un-stuck.
Metabolism Misfit School Is Unlike Any Other Program
We’re Gonna Help You Figure Out All The Other Stuff
Consider it the program before the program. It’s kinda like the “shirt before the shirt.” I’ve been revisiting Jersey Shore during quarantine hah.
We all know that working out is just one part of the equation. Metabolism Misfit school will set you up with the lifestyle tools you need to get your metabolism un-stuck and chase your fitness goals with confidence.
WHAT TO EXPECT
We’re gonna help you turn all the things you know you need to do, into actionable steps.
Real Knowledge Each week, we’ll meet up as a group on Zoom. Lana and I will present a topic re: your metabolism.
Habit-based Coaching At the end of the lecture, we’ll discuss a specific assignment related to the concept and possible strategies for incorporating this new skill into your daily life. You’ll have the week to practice making it work.
Individual Attention It can be tough to know when to keep pushing or when you should try something different. If you run into trouble, I’ll be available during designated office hours to help you trouble shoot and course-correct.
Group Support It’s a big deal to work on changing yourself. And dealing with chronic issues can make feel like you’re alone. You’ll get to discuss your triumphs and challenges each week with other people who can relate.
Invaluable Skills And the best part is I’m going to teach you my tested method for metabolism journaling so you can track your progress and continue to make decisive shifts well after the program is over.
ALSO IncludeD in MeTABOLISM SCHOOL
supplement list to kick start your metabolism as curated by Ashleigh and Lana
exercise and movement program
and a bunch of fun surprises we’ll unveil as we go along
Now Is The Perfect Time To Go BACK To School
With the world upside down, you might be tempted to hit the pause button on your health and fitness goals. But actually, this time is an opportunity to set yourself up for success when the world inevitably goes back to normal. And let’s be real…there’s always gonna be some other obstacle.
AND WE HAVE AUTOIMMUNE EXPERT JUSTIN JANOSKA
We know that some of you are dealing with big challenges. So we brought in the big guns. Working with Justin for three months, like the Hollywood actresses we can’t name, usually costs close to $10,000. No, that’s not a typo. He’s the only person we know actually helping women with hair loss, Hashimoto’s, Lyme, and Lupus find remission. You’ll get to add on consults with Justin for 1/20 of that price. No, that’s not a typo either. Recommended for anyone in Stage 4 Metabolic Disease as described above. Just choose the option with added support.
Don’t Wait
The Program starts June 24th. And there’s no second offering on the schedule this year.
Listen, we know that maybe this is not the first time you’ve tried something new or “different.” And it’s a substantial investment of your time, money, and quite honestly… your hope. The three of us - Ashleigh(me), Lana, and Justin - understand and respect your concerns. Shoot an e-mail to me ashleigh@sophisticatedstrength and we can set up time to chat and decide if Metabolism Misfit School is right for you.
Come on. Don’t struggle any longer. It’s time to learn what #selfcare really means.
Choose from the sign-up options below: