Discover how metabolism science can help you break the cycle of frustration and finally make the changes you know you need.

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what’s included

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• Benefit 1

• Benefit 2

• Benefit 3

• Benefit 4

• Benefit 5

• Benefit 6

LABEL HERE
 
 

Build your foundation for optimal health.

3 MONTHS PLAN | VALUE: $ 1200

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WHAT MY CLIENTS SAY:

TESTIMONIAL

"The best part about working with Ashleigh is that she makes everything effortless. From teaching you how to eat properly, to explaining a workout, to figuring out why you aren't achieving your goals, she takes the time to get to know you and create a program that you're going to succeed in. She taught me how to listen to my body and work with it to achieve goals, instead of fighting it and feeling stressed out if I'm having a bad day.”

— Bonnie

“I was stuck in dieting culture. I thought calories were bad. I needed to eat less of them. I thought I needed to cut out sugar. This shifted my perspective completely from the Instagram influencer mindset of this is bad, don’t do that. And then doing this, I learned they’re wrong. I learned what I should do, and why, and not to be afraid. That was awesome, to not feel guilty or anxious anymore.”

— Tahnee

 
 
 

follow me @ashleighkast

⚡️HOW DO I STOP CRAVING DORITOS AT NIGHT BECAUSE I EAT THEM AND FEEL LIKE SHIT THE NEXT DAY? ⁣ ⁣ ...and now I’m thinking about Taco Bell Doritos tacos🤔⁣ ⁣ Stop Beating Yourself Up⁣ Cravings do not result from lack of willpower. So definitely q
🙋🏼‍♀️Hi! Just out here to say that I currently work out less than half as often as I did previously. It’s been about two months or so since I made this change.⁣ ⁣ AND NOTHING BAD HAPPENED.⁣ ⁣ I look exactly the same, if not a tiny bit sma
🔥You don’t want to rev up your metabolism!⁣ ⁣ I mean, maybe you do? But comparing your metabolism to an engine is not the best metaphor anyway. ⁣ And I mean, if you’re trying to lose weight, what’s your plan for managing the increa
It’s going down right now. ⁣⁣ ⁣⁣ You got til tomorrow to DM me for a chance to win one of four free coaching spots I’m giving away. Nutrition included✔️⁣⁣ ⁣⁣ Tag a friend✊🏻⁣⁣ ⁣⁣ *Contest closes 6/29 at noon. Winners chosen at random. Mus
⚡️THE BEST WARM-UP EXERCISE ⁣ ⁣ When we think about breathing, we tend to put a lot of emphasis on the inhale - where it’s going and what that should feel like. Your meditation coach tells you to breathe in deeply. Your trainer says you need to
It was REALLY hard for me to pose for photos with my friends last weekend. There’s just a lot of things I’m not happy with right now that are making me feel icky.⁣ ⁣ It’s another transitional time in my career. It’s a good pus