METABOLISM MISFITS 101
Discover How Metabolism Science Can Help You Break The Cycle of Frustration.
Finally Make Those Changes. Take A Seat at The Cool Kids’ Table
An Inflexible Metabolism Can Lead to Bigger Problems…
Maybe you’re experiencing some of these symptoms already:
• Stage 1: Metabolic Compensation
Sure it’s annoying to feel like you can’t lose weight or make significant changes to your physique. It’s also super frustrating to experience unpredictable drops in energy; and things can get worse quickly.
• Stage 2: Metabolic Resistance
Without intervention, energy levels get more erratic. Sleep becomes an issue—maybe you feel wired and tired at the same time. Your mood begins to dip. Hunger and cravings rev up.
• Stage 3: Metabolic Dysfunction
You hit a wall. Lack of willpower can turn to anxiety or depression. Your knees hurt. Foods that were never an issue before upset your stomach. You don’t just feel bloated; you can see it.
• Stage 4: Metabolic Disease
Medical intervention and/or medication is required.
All of this Frustration is not your fault
The first thing you need to remember is…
1. You Are Not Alone
Many of the overtrained and undertrained clients who come to me for help are already somewhere on the above spectrum. They’re experiencing decreased motivation, sleep interruption, loss of libido, gut issues, PCOS and Hashimoto’s, and they’re definitely not seeing results they want with exercise and dieting.
The second thing you need to know is…
2. You don’t have to stay stuck.
No matter where you are in the cycle, you can learn to find balance and create a foundation for positive change. You just need the right tools.
That’s why I’ve partnered with Dr. Lana Butner (@drlanawellness), naturopath and recognized wellness expert to bring you a 12-week interactive program that will help you get un-stuck. Metabolism Misfit School is unlike any other program.
WE’RE GOING TO HELP YOU FIGURE IT ALL OUT.
THEY SAY…
What To Expect
We’re going to help you turn all the things you know you need to do, into actionable steps.
Real Knowledge
Each week, we’ll meet up as a group on Zoom. Lana and I will present a topic re: your metabolism.
Habit-Based Coaching
At the end of the lecture, we’ll discuss a specific assignment related to the concept and possible strategies for incorporating this new skill into your daily life. You’ll have the week to practice making it work.
Individual Attention
It can be tough to know when to keep pushing or when you should try something different. If you run into trouble, I’ll be available during designated oce hours to help you trouble shoot and course-correct.
Group Support
It’s a big deal to work on changing yourself. And dealing with chronic issues can make feel like you’re alone. You’ll get to discuss your triumphs and challenges each week with other people who can relate.
Invaluable Skills
And the best part is I’m going to teach you my tested method for
metabolism journaling so you can track your progress and continue to make those decisive shifts well after the program is over.
We know that this is Probably not the first time you’ve tried something “new” or “different”
It’s a substantial investment of your time, effort, money, and hope. The three of us - myself, Lana, and Justin - understand and respect your past disappointment and current concerns. Shoot an e-mail to ashleigh@sophisticatedstrength.com or schedule a call with the form below and and we can set up a call to decide if Metabolism Misfits is right for you.
With the world upside down, you might be tempted to hit the PAUSE button on your health and fitness goals. But this time is an opportunity to set yourself up for success as we begin to return to normalcy. And let’s be real. There’s ALWAYS going to be another obstacle. This class is about navigating those challenges.
THEY SAY:
“I’m more focused. I’m looking at the bigger picture for myself. I’m really good at doing that for other people and not for myself. I lost ten pounds. I’ve been enjoying being outdoors, going hiking—things I normally wouldn’t seek out are now part of my daily routine. Seeing the week-by-week changes and mindset balance was huge game-changer for me. Now I feel like I have the confidence in the problem-solving skills and the steps to take to either figure it out for myself or reach out to the right experts and rest when I need to.”
-Liz
Don’t wait
The next programs enroll March and July.
ENROLL NOW
You can split the payments across three or six months; or you can pay in full up front and take $125 off.
Metabolism Misfits
PAID IN FULL DISCOUNT | $ 1200
Everything you need to build a foundation
for optimal health.
Misfits + Fitness
PAID IN FULL DISCOUNT | $ 1600
Includes three FaceTime sessions with Ashleigh to build a customized training plan that fits your ability and goals.
Misfits + Justin
PAID IN FULL DISCOUNT | $ 1700
Recommended for those with chronic issues, includes two consultation sessions with autoimmune expert
Justin Janoska.
Metabolism Misfits
3 MONTH PLANS
Choose any of the above programs and pay over three months.
Metabolism MisfitS
6 MONTH PLANS
Choose any of the above options and pay across six months.
Don’t struggle any longer.
It’s time to learn what
#selfcare really means.
follow me @ashleighkast
"The best part about working with Ashleigh is that she makes everything effortless. From teaching you how to eat properly, to explaining a workout, to figuring out why you aren't achieving your goals, she takes the time to get to know you and create a program that you're going to succeed in. She taught me how to listen to my body and work with it to achieve goals, instead of fighting it and feeling stressed out if I'm having a bad day.”
— Bonnie