"The best part about working with Ashleigh is that she makes everything effortless. From teaching you how to eat properly, to explaining a workout, to figuring out why you aren't achieving your goals, she takes the time to get to know you and create a program that you're going to succeed in. She taught me how to listen to my body and work with it to achieve goals, instead of fighting it and feeling stressed out if I'm having a bad day.”
“I was stuck in dieting culture. I thought calories were bad. I needed to eat less of them. I thought I needed to cut out sugar. This shifted my perspective completely from the Instagram influencer mindset of this is bad, don’t do that. And then doing this, I learned they’re wrong. I learned what I should do, and why, and not to be afraid. That was awesome, to not feel guilty or anxious anymore.”