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Get a Running Start On Your New Year’s Goals Running, Fitnessashleigh kastJanuary 1, 2018fitness, running, 5k, 10k, running program, 5k program Comment
How To Really Master the Pistol Squat Fitness, Strengthashleigh kastDecember 15, 2017squat, how to squat, pistol squat, glutes, lower body training, functional training Comments
Why Too Much HIIT Is Killing Your Progress Lifestyle, Fitnessashleigh kastNovember 26, 2017fitness, HIIT, high intensity training, strength training, fitness challenge, workout, fat-loss, healthComment
Play With Speed (Part 1) - Add a Pause To Your Lifts Fitness, Strengthashleigh kastNovember 18, 2017fitness, strength training, functional training, core trainingComment
The Pull-Up Tutorial Strength, Fitnessashleigh kastNovember 9, 2017fitness, strength training, pull-up, personal trainer, crossfit, bodyweight training, functional trainingComment
