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The Most Effective Workout To Lose Fat And Keep It Off

Strength, Fitnessashleigh kastMarch 22, 2018fat-loss, weight maintenance, healthy weight, strength training, lift weights, functional trainingComment

Why Too Much HIIT Is Killing Your Progress

Lifestyle, Fitnessashleigh kastNovember 26, 2017fitness, HIIT, high intensity training, strength training, fitness challenge, workout, fat-loss, healthComment

Five Tips For Managing Stress And Winning at Fat Loss

ashleigh kastJuly 23, 2017stress, stress management, health, wellness, fat loss, fat-loss, personal trainer, online coachingComment

The Sophisticated Way To Tackle the Holidays

Fitnessashleigh kastNovember 18, 2016holiday, nutrition, fitness, fat-loss, strength training, Healthandwellness, challengeComment

Running Is Not Making You Fat

…but maybe the way you're going about it is

Running is getting a bad name. Lean body-builders are bragging about their cardio-free routines. Righteous personal trainers are telling magazines that running makes you fat. And fitness brands are selling t-shirt with slogans like “I don’t run” everywhere you look.

This is getting out of hand. Running is my oldest fitness friend. Coaching track was really my entrance into the fitness industry. Like a true friend, running has supported me through so much life stress. And running has helped me get back to the fighting weight that makes me happy. I can’t have these people talking about him this way.