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Three Valid Reasons You Don't Like Running

Running, Fitnessashleigh kastAugust 31, 2017running, run, 5k, road race, xc, fitness, training, cardioComment

Running Requisites

Fitness, Runningashleigh kastOctober 9, 2016running, run, track, track and field, training, fitness, fat loss, strength, strength trainingComment

Running Is Not Making You Fat

…but maybe the way you're going about it is

Running is getting a bad name. Lean body-builders are bragging about their cardio-free routines. Righteous personal trainers are telling magazines that running makes you fat. And fitness brands are selling t-shirt with slogans like “I don’t run” everywhere you look.

This is getting out of hand. Running is my oldest fitness friend. Coaching track was really my entrance into the fitness industry. Like a true friend, running has supported me through so much life stress. And running has helped me get back to the fighting weight that makes me happy. I can’t have these people talking about him this way.