I train my friend William an hour a week on Saturday mornings. And by train, I mean mostly I run him through a quick movement screen(SFMA if you're a fitness pro) and then prescribe whatever gem of an exercise or two he may need to work on most on that particular day. And the rest of the time, we spend talking about ourselves, and spirituality, and well... the universe, man. Typical topics can be anything from water quality, to government, to chanting.

I can't tell you exactly what William does, but suffice it to say he is a holistic health consultant of sorts. He is someone who has made a profession of promoting a better way of life and really fighting the good fight. He gets it. And we shoot the shit and ponder the meaning of it all. These conversations serve us both very well. They serve our souls very well. And so I thought I might share some of our conversations in hopes that you lovely people can start dreaming a better world the way we do.

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