Want to sophisticate your health + fitness?
The simplest way to hit a goal is to consult an expert
Someone who's been there, done that, learned that and can help you discover the answers for yourself. AK Coaching is a collective of professionals offering personal training, rehab and post-rehab training, nutrition coaching, and functional medicine testing to help you address a wide variety of issues from weight-loss plateaus and old injuries, to gut issues and hormone imbalance.
I’M HERE TO BE YOUR GUIDE.
Are you working really hard and still feeling stuck? I help people with metabolic issues find flexibility.
Do you want to break free from the dieting mentality? I can teach you how to eat and train so diets are no longer necessary.
Do you have chronic joint pain? I've gotten NFL line-backers out of the red zone.
Do you have time sensitive physique goals? Bridal transformation is my specialty in NYC.
Do you want a better butt? Check my Instagram. I can help you build a body that works as good as it looks.
Do you want to run faster? Let’s ditch those aches and pains and hit some PRs.
Are you frustrated with your doctor’s office? We have the time and resources to really help you address the underlying causes to your issues.
Do you feel too tired and overwhelmed to even think about working out? You are not alone.
Let’s get started together.
What To Expect
It all starts with a conversation.
During your in-person or virtual intake, we’ll talk about your history, hurdles, goals, some current metabolic markers, and budget to create a unique blend of training and functional coaching sessions customized for you. If you’re in need of more clinical support, we’ll also make any functional testing or physical therapy recommendations to get the process started. But let’s get to know each other on a quick call first.
Who Functional Coaching Is For…
You have very specific goals. Got a special event coming up? Want to hit your first powerlifting or bodybuilding competition? We'll build a program that fits your goals, ability, and time constraints.
You are new to training. I can help you get started the right way.
You are facing metabolic or autoimmune issues like fatigue, gut issues, sleep interruption, mood disorders, hormone imbalance, and chronic pain. Dr. Lana Butner ND is here to help us uncover and resolve the root cause of your issues.
You are dealing with significant or chronic injuries. Every program starts with a movement assessment to create a progressive program that plays to your strengths and addresses imbalances. Dr. Nicole Salge is here to support your journey with physical therapy interventions.
You just feel like you don't know what you're doing and nothing seems to work, and nobody seems to listen. The passion for this business was born out of a need to find answers for the ones who have tried everything.
Just looking for fitness programming?
Get the Exercise Accelerator Pack
Four Facetime training sessions with me to build a customized workout plan you can complete on your own, from anywhere, at any time on an an easy-to-use app.