STRONG ENOUGH TO RUN PROGRAM

Discover how smarter training can help you become a better, faster, stronger runner with a confident kick-ass physique

 
 

My training plan will get you motivated with a clear path to success and real results.

  • 16 weeks of running and strength training workouts focused on building those athletic qualities

  • Progressive running workouts to make the most of your hard work

  • 30-Page e-book learn about your specific needs as a runner

  • One Year Of Access To the Train Heroic App where you can track your progress and access video tutorials-

  • Access to our exclusive Facebook Group where you can link up with other runners, ask me questions, and access exclusive content 

This program will work for you if...

  • you're short on time. There are only two gym days and you decide the schedule.

  • you're a beginner. This program will help you build base level strength to ensure you avoid getting hurt.

  • you're a seasoned runner. This program will rebuild your foundational strength to unleash your speed.

  • you're worried you won't stay motivated. These fun workouts will have you looking forward to training.

  • you don't have a fancy gym membership. The program requires minimal equipment that you can find at your neighborhood $20 a month spot.

Ashleigh's Story

Are you doing tons of cardio and workouts and still struggling with major body composition fluctuations? Are you working really hard and logging lots of mileage and still running the same race times year after year? Are you constantly gets sidetracked with the same old nagging aches and pains? Do you love the idea of running but... it doesn't seem to be loving you back?

I used to struggle with my running workouts too!

And it was not only frustrating but EMBARRASSING because I was a trainer and my "expertise" (that I now know I did not yet possess) was failing me. I had very specific goals of completing a Half Ironman Race and shedding some fat, but I didn't have a specific path to achieve them.

I've spent the last ten years of my career learning everything there is know to maximize physique benefits while improving race times. I trained like a bodybuilder to learn the science of physique goals to support sustainable fat-loss. I worked with a mentor who trained a certain 400m hot mama to multiple gold medal Olympic performances. I learned how to make athletes bullet-proof and later trained several professional football players to stay injury-free. I studied with the best track and field minds in the game, including the elite coaching staff of LSU.

I no longer worry if I'm going to be confident enough to rock whatever dress I want on that next date. 

I feel powerful when I run. I stand taller and my posture and form don't fatigue easily. 

I feel like I'm unquestionably capable of improving my race times. No more shooting in the dark.

And I'm way more confident and in control of my body.

And my clients have experienced the same results...

Bonnie (On the left) worked with me on SETRun to get ready for her wedding dress and back to feeling like an athlete after transitioning to that 9-5. Bonnie dropped almost two sizes on the plan.

“I've not only hit my goals, but I've been able to sustain them effortlessly. She taught me how to listen to my body and work with it to achieve goals, instead of fighting it and feeling stressed out if I'm having a bad day. She's amazing to work with and I always leave workouts with a smile on my face. Ashleigh I don't know if you realize how much you've changed my life!"  - Bonnie M.

Meghan (on the right) actually just sent me this photo and the e-mail from Vera Wang notifying her that they would do the "best they could" to tailor her dress down to fit her new shape. I didn't want to throw any sassy sales people under the bus, so I'm just gonna tell you that she whittled her waist down five whole inches in our six months together - enough for a reasonable fear that the dress wasn't going to work in the size ordered. She was also proud to point out that absolutely no adjustments were necessary to the booty portion of her wedding dress. .

Mallory C.

Mallory used the SETRun protocol to get in MMA fight-ready shape and help heal her body from injury and metabolic disease after years of overtraining.

“People ask me how I stay fit even when I'm not fighting or exercising like I used to. I follow the workout staples she [Ashleigh] taught me. They work. I would recommend her to anyone and everyone. Love you Ashleigh Kast. You changed my life forever.”

- Mallory C.”

I believe that access to smart and effective training is a right, not a privilege. And right now, I'm offering this program at a much lower cost than Mallory or Bonnie paid for 1-1 coaching. Because for me, its never been about anything more than spreading what I know to help others.

This entire 12-week block of workouts is yours for $79 (usually values at $250).

For less than $5 a week, you can create a lasting fitness habit, get back to doing what you love with less aches and pains, be back in your favorite jeans, and/or ready to crush that next race in three months. 

THE SETRun DIFFERENCE

SETRun is focused on the specific qualities that matter to you as a (prospective) runner…

Energy Systems Optimization

Not long slow milage or random intervals, all of the running workouts in SETRun were scientifically designed to optimize the way your body makes and uses energy—working with your body, not against it.

Core Stability

Not just abs, but artfully selected exercises and progressions to teach your body how to integrate breath and movement—improving your running form naturally.

Lower Body Capacity

Better than leg day, you’ll train qualities like absolute strength and power, plus the ability to transfer that force into the ground to run faster—strength that actually improves your speed.

Don’t Wait

Come on. Don’t struggle any longer. You deserve this. Let's get running!

Ashleigh’s Guarantee

Motivation is all about the plan.

No really. Science says that in order to stay motivated, you need both a specific goal AND the right plan to achieve it. That's why I created STRONG ENOUGH TO RUN. 

I guarantee you will see results. I gotchu. And I’ll personally refund your money if you’re not happy with those results.

You can do this!