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The Sophisticated Way To Tackle the Holidays

The Sophisticated Way To Tackle the Holidays

Fitnessashleigh kastNovember 18, 2016holiday, nutrition, fitness, fat-loss, strength training, Healthandwellness, challengeComment

Crunches Are Bad For You. And This Is Exactly Why...

Crunches Are Bad For You. And This Is Exactly Why...

Fitnessashleigh kastOctober 15, 2016fitness, abs, crunches, core training, spine health, lower back pain, training, functional training, strength training Comment

Running Requisites

Running Requisites

Fitness, Runningashleigh kastOctober 9, 2016running, run, track, track and field, training, fitness, fat loss, strength, strength trainingComment

Four Exercises That Are Better Than The Ones You Are Doing Now

Four Exercises That Are Better Than The Ones You Are Doing Now

Fitnessashleigh kastSeptember 11, 2016fitness, fitspo, strength training, bodybuilding, functional training, exercise, health Comment

So You Are Totally Body Positive, But You Still Totally Want To Be Lean?

So You Are Totally Body Positive, But You Still Totally Want To Be Lean?

Lifestyle, Fitnessashleigh kastAugust 14, 2016body image, bodybuilding, body positive, fat loss, fitness Comment

How Do I Train My Core?

How Do I Train My Core?

Fitnessashleigh kastJuly 22, 2016crossfit, core training, abs, fitness, strength training, exercise, stability, workoutComment

The Ultimate Photo Shoot Prep Protocol

The Ultimate Photo Shoot Prep Protocol

Fitness, Lifestyleashleigh kastJuly 9, 2016photoshoot, model, fitness, fitness model, bodybuilding, physique, muscle, lift, nutrition, train Comments

The Two Best Cues In Training

The Two Best Cues In Training

Fitnessashleigh kastJune 8, 2016yoga, strength training, fitness, fitspo, lifting, movementComment